After doing 24 reps the day before, today was threshold day. This was outside in awesome weather. I had to do these on the TT bike because I currently don't have a road bike- its being built as we speak. The cranks on both bikes are the same length now so I hope that it doesn't make a difference; I stayed out of the aero position.
I have to admit this was going to be 2x20, but at the first 7 minute mark, I felt like crap. The TT bike has only 1 water bottle cage. For me, it is now time to start worrying about water when training or racing (I sweat a lot). I'm starting to see how my off-season is helping me NOW.
that last one is pretty steady, especially for a last effort. By the time I'm at the end of my intervals I can't focus enough to keep the power output level.
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