When is a training blog not a training blog?

answer:

Why you dont F**'in train!

Geez. I'm so struggling. I posted back in June that I was motivated and excited and blah blah blah.

Now, I am back up to my March 09 body weight, got DUSTED big time on a team ride saturday.

However, this is life. I have to sacrifice the bike time to get my work done.
Also, my bike is having issues. wheels are creeking, derailer (sp?) is out of whack because I think I bent the aluminum hanger. My SHOES! got broken at Reston, I borrowed shoes from my brother, ugg, they are not the same. I miss my Shimanos.

I am going to do the Nation's Triathlon. My lovely spouse is requiring that I put the swift-hand-of-justice-royal-smackdown on any non-cyclist we know of that is also doing the event (i.e., her boss! co-workers, other friends...)

So, Tuesday after work, I ran for an hour up the Mormon Temple Hill, down to Kensington Pkwy and then all the way back to the water fountain at Cedar, nice and slow.

Now if I just find my TT bike.....