I do this exercise, BUT I ALTERNATE. Barely let the weights rest, switch feet, pull the non-working knee up, then press out with the working leg. As it gets harder, you can use the non-working leg to assist.. on your way to FAILURE.
Yes, I am hitting the gym. You're crazy if you think I'm crazy.
Shout out to Robb in Florida
I'm thinking that it's probably better to do a single leg to failure than doing the alternating leg method. I'm sure both methods work, but you're just prolonging the inevitable.
ReplyDeleteIt's a great exercise.