skip to main
|
skip to sidebar
The Training Effect
Wednesday, August 4, 2010
New aero helmet?
Apparently, at a recent Brazilian fashion show, they decided to get down the runway with the least amount of drag.
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
GamJams Ambassador NewsRoll - Mid-Atlantic
Followers
Blog Archive
►
2011
(7)
►
August
(1)
Ready for Church Creek. Question Mark.
►
April
(2)
Food for thought
Been some (food) changes 'round here: 5 pics
►
January
(4)
Day 6 & 7: Monster mountain climb, coffee with a P...
Day 5
Training Camp: Days 2-4
Training camp in Cali; pictures included, they tel...
▼
2010
(39)
►
December
(1)
Hello trainer my old friend, I've come to sweat on...
►
October
(1)
Part 1. The "Half Full Tri" Bike Split: Heart rate...
►
September
(1)
Finding Motivation (and keeping it)
▼
August
(1)
New aero helmet?
►
June
(5)
Non-race report ToWC. People and interactions fro...
Shimano's Hundred Dollar Chain
Church Creek #1: the flat 40k analysis.
I feel good about my last post. Time trialing moj...
Church Creek TT practice: negative split, how fast...
►
May
(6)
The Mt. Weather Ride on 3 bottles and 3 bars. Rid...
Back to Greenbelt after many years; racing without...
It's Tuesday and I am still tired (I tri'd in Colu...
Holy Haines Point Bus Routes...
Progress: chart since Jan 1, with Tanita BC-1000
In case you were wondering: April, body weight, ne...
►
April
(1)
4reps x 10min, every 13 minutes; threshold
►
March
(9)
Training Specificity: 2 weeks out.
I brilf'd it. Does 2 reps count as "intervals"?
Vint Hill Recapitulated: 3/4 power and some 1/2/3 ...
7 days off/sick, 5 days until race #1: What to do...
When the cartoon characters throw the double hand ...
No blogs, no riding. Got myself sick, 4 days rest...
What the holy heck Haines Point Thursday madness
Technically it is spring? Gettin' outside
Richmond 2010 1/2/3 and 3/4: Summary, links, graph...
►
February
(10)
Is anyone talkin' trash yet?
Finally got outside! 2x! Online Ride Player link...
Same old bike, but here is where I spent my equipm...
rest days (2) after 5 days of trainer videos... Fe...
Thurs Feb 11. Spinervals 5.0 Mental Toughness, po...
Joe Friel took his new TT bike to the wind tunnel ...
Feb. 10th, CTS Sprinting Tape. Power Profile (Day...
Feb. 9, CTS Climbing tape, Power profile, wheel el...
Feb. 8, CTS TT Video, power profile
Date: 2/7 Video: CTS Crit Data: Power Profile a ...
►
January
(4)
Training Isuue #4080: Why was I tired on that rid...
Sunday's Gym Routine; end of a 12 day cold?
Training with a rhinovirus (add your wisdom here)
Last week, this week.
►
2009
(34)
►
December
(7)
Review: Tanita BC-1000 Scale with Healthy Edge Sof...
1) My brief training camp @ 4000 ft 2) Base period...
Last two weeks: Summary of Deadlegs Syndrome.
Christmas training camp... flying out in the snow....
►
November
(4)
►
August
(1)
►
July
(1)
►
June
(5)
►
May
(8)
►
April
(8)
GamJams.net: Where Mid-Atlantic Bike Racers Roll
Get the
GamJams.net: Where Mid-Atlantic Bike Racers Roll
widget and many other
great free widgets
at
Widgetbox
!
About Me
Cliff
Cat 3 Roadie. Using a Powertap and WKO software, with Garmin Edge 705.
View my complete profile
0 comments:
Post a Comment