Day 5

My body was getting locked up, like the tin man with no oil, the running mornings felt awful. So first thing on Day 5 was a 2 mile run on the coast. This was just to get loose so I could spend some quality time stretching. I stretched everything I could think of for more than 30 minutes. It worked, felt good.

I was able to get on the bike at 1 pm and I was feeling rested and ready to go. It was about 72 degrees. I did the route for the longer Saturday ride around here. It includes an 1100 ft climb, about 5.3 miles for about 32 minutes of uphill. Past Lake Casitas.
Over 4 hours, more than 65 miles. Stopped at Subway in the middle.