So Tysons was tough. I am trying to post a chart.
This is an atypical hill repeat from Tysons. One of the harder ones, note the Peak 30s mark.
This was 45 minutes into the race. I FEEL like I did a lot of work to get to the front and then hang out there as the big break broke up and people came back. This was probably one time up the hill where I moved up a few positions.
AVG Watts was 280. Normalized power was 368W.
This profile is the heavier version of this one, put out by a lighter, much lighter rider.
This is the power distribution chart from Tysons 2009
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