So, after Saturdays 2x28, I still felt good. Actually had some muscle soreness which makes me super excited to know that I crushed it that hard.
The red line is average HR for the whole workout= 142 bpm
The yellow line is average watts for the whole workout= 250W (normalized is 266, I take this to mean that I was rock steady tempo pace).
2000+ kilojoules in 2:18:00, nice.
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