Thursday, June 4, 2009

I did my TT intervals incorrectly, ugg

I was supposed to hit goal waatage in the second quarter of the effort, I was still holding back. That explains the incline of the power graph. 1st quarter you hold back, 2nd quarter hit and hold goal wattage, 3rd quarter stuggle like hell to hold goal wattage, 4th quarter is all a blur of pain and sweat in my eyes.

Here be da graph, again.
You can see half way through the black areas (the intervals), the power line sort of peaks. It is supposed to be far more gradual than that (even if on rolling Boonsboro hills). I think I will lower the goal wattage and hold it longer. BTW, 4th quarter wattage was way too high... steady power wins the race (I hope).

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