I had some issues with the Garmin and I lost a few days of training data, oh well.
What you see in the chart here is 5 min and 20 min power from my last 10 rides. I got food poisoning 2 of the days. The last three workouts are much lower than the others, I got tired.
What you can also see is that I did 2 solid 4-day training blocks.
My plan has been to start practicing those 28 min TT efforts for ToWC. I did those, but that crit on Sunday is going to be ridiculously difficult. Plus, Church Creek results are showing that there is some real TT talent in the Cat 3s. Plus, there will always be that guy that no one knows but shows up to crack the field... oh well. You can see that I had 3 days of about 300W efforts of 20 minutes (they were actually longer). 300W is not a lot for me on rolling hills, but I am able to repeat them. Either way, its all i got these days.
I plan to post a similar chart from this coming up weekend. Kyle sounds like he is ready!
I hope I am. 2 days off so far, hope to spin today.
No comments:
Post a Comment