I was surprised that I made it through all of those tapes.
Training Stress Scores went like this:
108.8 (CTS Crit video)
76.8 (CTS TT video)
97.8 (CTS Climbing)
92.3 (CTS Sprinting)
101.0 (Spinervals 5.0)
I took 2 days off because of travel.
I got a pretty good massage on Saturday FEb 13. I winced on some the quad and calf work.
Wednesday, February 17, 2010
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