This was day 5 in a row of trainer tapes. I am getting tired, but I NEED my Chronic Training Load (CTL) also thought of as fitness.I would like to point out that this tape is constant, the only break is when you get off the bike for isometric squats. I did one of them (there are 2 x 90sec). OTherwise it is tempo with 1 min rest in between stuff... that's the mental challenge. You could crush yourself with this video.
This tape is more a mental challenge than others, my kJ was higher and my Normalized power was 257 but there were more kJ burned because it was a constant workload.
There are so many different brief reps that I will get into them later if I feel like it.
No comments:
Post a Comment